A Unique DNA-Based Nutrition & Fitness Program

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to get in peak condition

Join FitNow

Unlock Your Potential with a DNA-Based Nutrition
and Fitness Plan Designed Just for You

People who follow a diet based on their genetic profile lose 33% more weight and build more lean body mass.
— European Society of Human Genetics, 2014
Get ready to reach your ultimate fitness goals, feel amazing and live an exceptional life! FitNow is a complete program for nutrition, activity and vitality tailored to your needs, your lifestyle and your genes.

Our revolutionary plan is backed by science and designed by a practicing physician and registered dietitian who are passionate about personalized nutrition. When we say personalized, we really mean it!

We offer genetic testing to find out how your body handles the fuel you put into it—fats, carbs, proteins—and create a DNA-based nutrition

and fitness plan to help you reach your goals. You’ll receive weekly, ongoing support from your health coach, with interaction by Skype, FaceTime or telephone—whatever works best for you.

It’s simple, and it’s for everyone—whether you’re an athlete looking to optimize peak performance, an individual looking to shed a few unwanted pounds and regain your fitness level of 10 years ago, a student training for your first marathon, a vegan or veggie in search of a well-balanced meal plan, a woman looking for support with her hormones or a baby boomer ready for more energy and a new exercise routine.

The Key to a Healthier You Is in Your DNA!

Find out how the right food can help you:

  • Feel energized
  • Sleep well
  • Feel focused
  • Find balance in your life
  • Lose weight
  • Get fit
  • Eliminate stress
  • Excel at your favorite sport
  • Get the most out of your workout

Become more effective at managing:

  • Training for an event
  • Thyroid issues
  • Hormone challenges
  • Low energy
  • Blood sugar fluctuations
  • Vitality
  • Vegetarian/Vegan wellness
  • Nutritional needs
  • Sleep
  • Longevity

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Our Clinical Team

Michael Tarnay, MD
Dr. Tarnay is FitNow’s Medical Director and co-architect of our service offerings. Dr. Tarnay has been an emergency medical physician for over 15 years and serves on the medical staff at a renowned hospital and two urgent care centers in Southern California. Dr. Tarnay was trained in emergency medicine at UCLA Medical Center and attended Georgetown University Medical School. In addition to being a competitive triathlete, he has served as a clinical faculty member at UCLA and has dedicated time to training physicians in East Africa.

Michelle Ricker, RDN
Michelle has more than 20 years experience as a registered dietitian and is a Certified Health & Fitness Instructor through the American College of Sports Medicine (ACSM) and National Academy of Sports Medicine (NASM). In partnership with Dr. Tarnay, Michelle created our unique FitNow program, which incorporates genetic testing into an individualized health, diet and fitness routine. Michelle’s past experience includes operating a fitness and health consultancy, and performing R&D for 24 Hour Fitness and Apex Fitness. Michelle is the former director of nutrition for the US Air Force, Pentec Health, DaVita and US Renal Care.

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FitNow Health